** FOR A LIMITED TIME ONLY **

FOUNDING MEMBER SPECIAL

*FOR A LIMITED TIME ONLY*

FOUNDING MEMBER SPECIAL

GET PERMANENT RESULTS FROM ANYWHERE, ANYTIME!
Continue to get fit, improve your health & crush your goals all with our flexible approach to training in-person or at home or both!
GET FOUNDING MEMBER RATES BEFORE IT'S TOO LATE...
DISCOVER HOW TO GET SUSTAINABLE, LONG-LASTING RESULTS IN-PERSON OR FROM HOME WITHOUT WASTING $1000'S ON VIRTUAL TRAINING PROGRAMS, PERSONAL TRAINERS OR EXPENSIVE GYM MEMBERSHIPS YOU CAN'T EVEN USE FULLY RIGHT NOW.

GET PERMANENT RESULTS FROM ANYWHERE, ANYTIME

Continue to get fit, improve your health & crush your goals all with our flexible approach to training in-person or at home or both! 

Here's what you'll get:
  • Personalized Fitness Plan so you can workout when you want, with the equipment you have (or don't have) either in our 1500 sq ft facility or in the comfort of your own home or both.
  • Customized Nutrition Program so that you can lose weight, build muscle, and/or burn fat all while eating foods you love & maintain those results for LIFE.
  • Coaching Check Ins weekly & monthly so that you feel supported, busy through plateaus, get your questions answered, continue to see steady progress & never fall off track!

GET FOUNDING MEMBER RATES BEFORE IT'S TOO LATE...

DISCOVER HOW TO GET SUSTAINABLE, LONG-LASTING RESULTS iN-PERSON OR FROM HOME WITHOUT WASTING $1000'S ON VIRTUAL TRAINING PROGRAMS, PERSONAL TRAINERS OR EXPENSIVE GYM MEMBERSHIPS YOU CAN'T EVEN USE FULLY RIGHT NOW.

SEE WHAT OUR CLIENTS ARE SAYING...

DIANA C.

"Josh takes the time to get to know your goals and what matters to you. For me at first it was just making time for myself and getting to the gym 3 times a week. After I achieved that first step, we focused on nutrition and more strength-based training. 

I have a hurt shoulder and Josh always makes sure I do exercises that not only won't make it worse, but actually strengthen it. I've already lost 15 lbs and I did it gradually and safely. Josh has helped me want to continue to make better lifestyle choices in the future and I am ever so grateful."

DALE S.

"Josh has provided me with the most comprehensive individualized program I've ever had to meet my specific health and fitness goals. You will definitely see results quickly! 

He is also a very inspiring leader and a great listener. Whenever I've voiced my concerns about my progress or had a setback along the way, he has always listened intently & helped me figure out what my exact next steps should be."

BRIAN H.

"Josh has been working with me for nearly two years. I appreciate his patient, flexible and caring approach. I am seeing positive results, due in large part to his efforts. 

Working with Josh, he's been able to hold me accountable, reinforce successes and push to keep me building off the incremental but consistent changes in my lifestyle. Most importantly, it's actually fun working with Josh and his team."

READY FOR RESULTS LIKE THESE?

"Josh takes the time to get to know your goals and what matters to you. For me at first it was just making time for myself and getting to the gym 3 times a week. After I achieved that first step, we focused on nutrition and more strength-based training. 

I have a hurt shoulder and Josh always makes sure I do exercises that not only won't make it worse, but actually strengthen it. I've already lost 15 lbs and I did it gradually and safely. Josh has helped me want to continue to make better lifestyle choices in the future and I am ever so grateful."

Diana C.

Law Enforcement

"Josh is an amazing coach. When it comes to fitness, nutrition and ultimately living a healthier life all around, it is important to approach mindset first. I was not in a good head-space when I first started working with Josh. He helped me reconnect to the deeper reasons why I had the goals I did & I immediately started seeing changes not only in my body but also in my business.

Josh does an incredible job at meshing the physical & mental components of a healthy life together in a way that makes sense. Josh is both smart & highly effective at helping you to create a step-by-step plan toward your goals."

Jay D.

Gym Owner & Entrepreneur

SEE WHAT OUR CLIENTS ARE SAYING...

DIANA C.

"Josh takes the time to get to know your goals and what matters to you. For me at first it was just making time for myself and getting to the gym 3 times a week. After I achieved that first step, we focused on nutrition and more strength-based training. 

I have a hurt shoulder and Josh always makes sure I do exercises that not only won't make it worse, but actually strengthen it. I've already lost 15 lbs and I did it gradually and safely. Josh has helped me want to continue to make better lifestyle choices in the future and I am ever so grateful."

DALE S.

"Josh has provided me with the most comprehensive individualized program I've ever had to meet my specific health and fitness goals. You will definitely see results quickly! 

He is also a very inspiring leader and a great listener. Whenever I've voiced my concerns about my progress or had a setback along the way, he has always listened intently & helped me figure out what my exact next steps should be."

BRIAN H.

"Josh has been working with me for nearly two years. I appreciate his patient, flexible and caring approach. I am seeing positive results, due in large part to his efforts. 

Working with Josh, he's been able to hold me accountable, reinforce successes and push to keep me building off the incremental but consistent changes in my lifestyle. Most importantly, it's actually fun working with Josh and his team."
Welcome to...
personal training 2.0

Our Train Anywhere program is about way more than just your fitness program. 

Train Anywhere with OPEX Shady Grove is about:

Our Train Anywhere program is about way more than just your fitness program. 

Train Anywhere with OPEX Shady Grove is about:

Our Train Anywhere program is about way more than just your fitness program. 

Train Anywhere with OPEX Shady Grove is about:

UNDERSTANDING YOU & YOUR LIFE – HEALTH FIRST

We'll start out with figuring out where you sit now and what your struggles are day-to-day. Whether that is managing stress, nutrition, sleep or just implementing exercise it's all about finding out where you are now and what you need to move forward.

UNDERSTANDING YOU & YOUR LIFE – HEALTH FIRST

We'll start out with figuring out where you sit now and what your struggles are day-to-day. Whether that is managing stress, nutrition, sleep or just implementing exercise it's all about finding out where you are now and what you need to move forward.

A RELATIONSHIP WITH A PROFESSIONAL COACH

Having a personal relationship with your coach is the key to your success on-site at the gym and remotely. You will work 1-on-1 with a Professional Coach who is there to not only help you with your fitness but also with your nutrition and lifestyle habits.

GIVING YOU THE ACCOUNTABILITY AND SUPPORT YOU NEED

What we've found from helping 100’s of people in the gym and virtually is that you don't need another workout program. What you actually need is a Professional Coach who will work with you and provide daily and weekly support and accountability when you need it most. 

GET FOUNDING MEMBER RATES BEFORE IT'S TOO LATE...

Welcome to...
Personal Training 2.0

Our Train Anywhere program is about way more than just your fitness program. 

Train Anywhere with OPEX Shady Grove is about:

UNDERSTANDING YOU & YOUR LIFE – HEALTH FIRST

We'll start out with figuring out where you sit now and what your struggles are day-to-day. Whether that is managing stress, nutrition, sleep or just implementing exercise it's all about finding out where you are now and what you need to move forward.

A RELATIONSHIP WITH A PROFESSIONAL COACH

Having a personal relationship with your coach is the key to your success on-site at the gym and remotely. 

You will work 1-on-1 with a Professional Coach who is there to not only help you with your fitness but also with your nutrition and lifestyle habits.

GIVING YOU THE ACCOUNTABILITY AND SUPPORT YOU NEED

What we've found from helping 100’s of people in the gym and virtually is that you don't need another workout program. 

What you actually need is a Professional Coach who will work with you and provide daily and weekly support and accountability when you need it most. 
GET FOUNDING MEMBER RATES BEFORE IT'S TOO LATE...

We've got your back during this COVID-19 pandemic 
with our flexible approach to training & nutrition. 

Here's how it works...

CONSULTATION

Your Train Anywhere journey starts with a consultation. 

While we're fighting the COVID-19 pandemic, this is a quick 20-30 minute 
chat over the phone to get to know you a bit better.

We'll talk about your goals, experience, where you’re at, 
and most importantly... where you want to go.

ASSESSMENT

Next, you'll complete a comprehensive assessment 
either with us in-person or remotely. 

Either way, we help you figure out exactly what you need 
moving forward. Our TrueCoach app makes this super easy!

And this assessment helps helps us build an accurate picture of 
where you sit now in terms of your fitness, nutrition, 
and lifestyle, and where you want to go.

TRAINING

Your Professional Coach will design your individualized plan & include 
not only exercise, but daily habits and behaviors to help you 
achieve your goals in & out of the gym. 

Whether you want to workout fully in the gym or fully at-home or a combination of the two, we've got you covered. Your training program is completely individualized, so you're not stuck having to go into the gym at a specific "class" time or even into the gym at all!

LIFESTYLE

Your workouts are only about 30-60 minutes in a 
now VERY busy at-home schedule.

We'll work together to create an unparalleled training 
experience that you can complete with confidence 
at home until it's safe to return to the gym.

We'll also work with you to improve your daily 
lifestyle habits so you build unbreakable routines 
you can take with you into life as things go back to "normal."

RESULTS

Who said the COVID-19 pandemic means you can't 
see the results you want with your health & wellbeing? 

Now is the perfect time to create healthy habits 
that will have you coming out of quarantine 
healthier, happier, & even more fit than before.

You'll work closely with your coach through our TrueCoach app 
to review daily results and provide instant feedback! 

*except on Sundays - our coaches need rest too ;)

GET FOUNDING MEMBER RATES BEFORE IT'S TOO LATE...

We've got your back during this COVID-19 pandemic with our flexible approach to training & nutrition. 

Here's how it works...

CONSULTATION

Your Train Anywhere journey starts with a consultation. 

While we're fighting the COVID-19 pandemic, this is a quick 20-30 minute chat over the phone to get to know you a bit better.

We'll talk about your goals, experience, where you’re at, 
and most importantly... where you want to go.

ASSESSMENT

Next, you'll complete a comprehensive assessment 
either with us in-person or remotely. 

Either way, we help you figure out exactly what you need 
moving forward. Our TrueCoach app makes this super easy!

And this assessment helps helps us build an accurate picture of where you sit now in terms of your fitness, nutrition, 
and lifestyle, and where you want to go.

TRAINING

Your Professional Coach will design your individualized plan & include not only exercise, but daily habits and behaviors to help you achieve your goals in & out of the gym. 

Whether you want to workout fully in the gym or fully at-home or a combination of the two, we've got you covered. 

Your training program is completely individualized, so you're not stuck having to go into the gym at a specific "class" time or even into the gym at all!

LIFESTYLE

Your workouts are only about 30-60 minutes in a now VERY busy at-home schedule.

We'll work together to create 
an unparalleled training experience that you can complete with confidence at home until it's safe to return to the gym.

We'll also work with you to improve your daily lifestyle habits so you build unbreakable routines you can take with you into life as things go back to "normal."

RESULTS

Who said the COVID-19 pandemic means you can't see the results you want with your health & wellbeing?

Now is the perfect time to create healthy habits that will have you coming out of quarantine healthier, happier, & even fitter than before.

You'll work closely with your coach through our TrueCoach app to review daily results and provide instant feedback! 

*except on Sundays - our coaches need rest too ;)

GET FOUNDING MEMBER RATES BEFORE IT'S TOO LATE...

Josh Singer

Owner, Head Coach

Josh is a local, grew up in the Gaithersburg, MD and went to high school in Rockville, MD. As he moved through high school & into college, he noticed that local residents were becoming fed-up with weight loss gimmicks, diets that weren't sustainable long-term, templated group-workout programs, and people trying to figure it all out on their own alone at the big-box gyms. 

He would hear that local professionals were seeking high quality fitness and nutrition services, but had yet to find an affordable approach that combined the individualization of personal training & a professionally designed nutrition protocol, combined with the supportive environment & accountability of a group training facility. 

OPEX Shady Grove was started to serve as a powerful medium to bridge the gap between personalized fitness and high-level nutrition coaching, a service that has yet to be offered in this area. Having grown up in the area, Josh is excited to come back to the area and bring cost-effective, small group personal training to the Montgomery County area. 

Josh is on a personal mission to bring transformational results to each client, create long-lasting community relationships, and have fun along the way all in service of creating a healthier, happier, and more vibrant local population.

Kayla Castro

Head Nutrition Coach

Kayla has over 10 years of coaching experience in functional fitness as a CrossFit Level 1 Coach as well as having earned her Precision Nutrition Level 1 certification. Kayla is currently working on completing her OPEX CCP L1 certification as well.

After obtaining a masters degree in Exercise Science at the George Washington University and spending nearly a decade in the sport of competitive running and triathlon both as an athlete and triathlon coach, Kayla knows what truly drives change and transformation. 

Kayla believes transformation comes from much more than achieving a particular outcome. The journey is far more important than any particular destination. She believes (and so do we!) that "success" in health and wellbeing is about achieving consistency in fitness and nutrition habits so that you actually enjoy what you're doing in the gym and love the foods you're eating.

Kayla is a powerful force in helping clients live an inspiring life through fitness. To Kayla, her job is about making sure that each client feels like working with her is a celebration of health, fitness and fun -- a celebration that culminates in falling in love with the process.
GET FOUNDING MEMBER RATES BEFORE IT'S TOO LATE...

Josh Singer

Owner, Head Coach

Josh is a local, grew up in the Gaithersburg, MD and went to high school in Rockville, MD. As he moved through high school & into college, he noticed that local residents were becoming fed-up with weight loss gimmicks, diets that weren't sustainable long-term, templated group-workout programs, and people trying to figure it all out on their own alone at the big-box gyms. 

He would hear that local professionals were seeking high quality fitness and nutrition services, but had yet to find an affordable approach that combined the individualization of personal training & a professionally designed nutrition protocol, combined with the supportive environment & accountability of a group training facility. 

OPEX Shady Grove was started to serve as a powerful medium to bridge the gap between personalized fitness and high-level nutrition coaching, a service that has yet to be offered in this area. Having grown up in the area, Josh is excited to come back to the area and bring cost-effective, small group personal training to the Montgomery County area. 

Josh is on a personal mission to bring transformational results to each client, create long-lasting community relationships, and have fun along the way all in service of creating a healthier, happier, and more vibrant local population.

Kayla Castro

Head Nutrition Coach

Kayla has over 10 years of coaching experience in functional fitness as a CrossFit Level 1 Coach as well as having earned her Precision Nutrition Level 1 certification. Kayla is currently working on completing her OPEX CCP L1 certification as well.

After obtaining a masters degree in Exercise Science at the George Washington University and spending nearly a decade in the sport of competitive running and triathlon both as an athlete and triathlon coach, Kayla knows what truly drives change and transformation. 

Kayla believes transformation comes from much more than achieving a particular outcome. The journey is far more important than any particular destination. She believes (and so do we!) that "success" in health and wellbeing is about achieving consistency in fitness and nutrition habits so that you actually enjoy what you're doing in the gym and the love foods you're eating.

Kayla is a powerful force in helping clients live an inspiring life through fitness. To Kayla, her job is about making sure that each client feels like working with her is a celebration of health, fitness and fun -- a celebration that culminates in falling in love with the process.

GET FOUNDING MEMBER RATES BEFORE IT'S TOO LATE...

** COVID-19 NOTICE **

TO HELP STOP THE SPREAD OF COVID-19, WE ARE OPERATING ON A FLEXIBLE IN-THE-GYM/AT-HOME SCHEDULE. WE'LL WORK WITH YOU TO CREATE A PLAN THAT GETS YOU EXACTLY THE AMOUNT OF IN-PERSON ATTENTION YOU NEED IN THE SAFEST WAY POSSIBLE. 

WE WILL ALSO PROVIDE YOU WITH SUPPORT SO YOU CAN SUCCEED WHILE COMPLETING 
WORKOUTS FROM THE COMFORT & SAFETY OF YOUR OWN HOME.
NORMAL Hours of Operation:
M - Th     6:00 AM - 8:00 PM
F              6:00 AM - 7:00 PM 
Sat          9:00 AM - 12:00 PM
Sun         Closed -- Get Out Into Nature!
Address:
15920 Luanne Drive
Gaithersburg, MD 20877

Phone Number:
(301) 329-5865
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